You might often hear that being healthy is about counting carbs and dwelling on the amounts of calories, fats, or proteins you need (or don’t). I take an entirely different approach to teach you exactly what your body needs, and how to listen to it.
There are reasons some dietary theories work for some people but not others. The same is true about exercise, meditation, spirituality, relationships and so on. It is crucial to understand that every person is an individual with unique biological needs. In order to create a plan that works for you, I guide you through discovering what your needs are.
Most of us have lost our innate senses of knowing what our own bodies need. We are overwhelmed by damaging foods, toxic environments, or unbalanced lifestyles that have become “normal” in our society. My role is to help you forge your own path to wellness and get you back on track to be the person you were born to be.
Healing is a matter of time, but it is
sometimes also a matter of opportunity.
GOOD FOOD MATTERS
Food is everything that becomes us.
What we eat, our relationships, our spirituality practice, and our daily activities are all foods we want to be nourishing to our body, not damaging.
When we are balanced, good food vibes radiate through our entire being, and all that surrounds us.
FILL YOUR BODY WITH GOODNESS.
As your health coach, I take the time to listen to you and what your individual needs are. I help you reveal your health goals and take you step by step along the way to accomplish them. I teach you to achieve these goals in a sustainable manner so they are integrated into your life.
There are no extreme diets or hardships in my health coaching practice. This is about finding the foods and practices that work for you. Personal transformations happen as a result of finding balance and moving toward your goals. As your health goals become part of your past and you begin to live in your best and most radiant self, you will begin to see new goals on your horizon and you will have the vitality and the courage to go places you've never dreamed.
If you are interested in my health coaching services, please contact me or sign up for a free initial consultation.
After an initial consultation you will learn about options such as one-on-one sessions, group sessions, and classes.
Unveil your fullest potential today.
I have always had a interest in what we eat and the connection between all living things on our planet. Several years ago I began to read and investigate deeper in these areas following my interest in what was happening to us and the planet. I noticed many alarming changes happening quickly; people looking and feeling very unhealthy and the earth showing the effects of climate change. I started to uncover truths about the food and medical industries we are living amongst, and I began to find my calling. I had a desire to bring light to these parts of our life that we feel we have little control over and share that there are better ways, and that we actually do have some control. I began a quest toward a more sustainable life, toward optimal health and wellbeing.
When I became pregnant with my daughter I began to really explore nutrition and wellness. I wanted to make the best choices for optimal wellbeing to give my child the best possible chance to enter the world healthy and happy. When she was born my focus turned to how to best nourish a growing child inside and out. I am now the mama of an incredibly vibrant, healthy, happy little human. More of my inspiration comes from my daughter that from any other source. She has taught me what is really important in life. She is now my motivator to keep myself and my family healthy and happy.