Super Power Bowl

Ingredients: In the pictured recipe: Base: 1 cup ice Juice of 1 orange 1/2 c. almond milk 1 c. frozen pineapple 1 baby bok choy 1 mango 1...

Find Exercise That You LOVE

You do not need to go to the gym if that is not what you love to do. Exercise and activity should be something you wake up in the morning...

Sweetcorn Cornbread

Gluten free, dairy free, sugar free Preheat oven to 425. Ingredients: 1 c. Cornmeal 1 1/4 c. Gluten free flour blend (I used: 1/2 c. oat,...

Green Goddess Hummus

Ingredients: 1 bunch cilantro (or parsley or spinach) 5 cloves garlic (optional) 1 cans organic chickpeas (garbanzo beans) or 1 cups...

Butternut Squash Soup

Ingredients: 1 medium butternut squash roasted (Prep ahead, directions below) 1 onion diced into large chunks 3 cloves garlic chopped 4...

Caraway Sauerkraut

Ingredients 1-2 tbsp. salt (start with one, then salt to taste) 1 tbsp. 1 (~3 lb) cabbage clean glass jar(s) (with no soap residue-even...

So,...What is a Health Coach?

Definition The definition of a health coach is not going to be the same everywhere you look. Since it does not have strict guidelines and...