It may be a new idea to think that some of us might need to simply relax more often to feel better, but the reason for this is pretty simple, and it has to d...

Ingredients: In the pictured recipe: Base: 1 cup ice Juice of 1 orange 1/2 c. almond milk 1 c. frozen pineapple 1 baby bok choy 1 mango 1 banana Toppings: pu...

You do not need to go to the gym if that is not what you love to do. Exercise and activity should be something you wake up in the morning and want to do, oth...

Gluten free, dairy free, sugar free Preheat oven to 425. Ingredients: 1 c. Cornmeal 1 1/4 c. Gluten free flour blend (I used: 1/2 c. oat, 1/2 c. rice, 1/4 c....

Choosing what is best for you-for the environment-for animal welfare-and the farmers usually makes for a really hard decision. In the most recent years of hu...

Ingredients: 1 bunch cilantro (or parsley or spinach) 5 cloves garlic (optional) 1 cans organic chickpeas (garbanzo beans) or 1 cups dried beans prepared* 1 ...

Ingredients: 1 medium butternut squash roasted (Prep ahead, directions below) 1 onion diced into large chunks 3 cloves garlic chopped 4 carrots peeled and sl...

Ingredients 1-2 tbsp. salt (start with one, then salt to taste) 1 tbsp. 1 (~3 lb) cabbage clean glass jar(s) (with no soap residue-even good bacteria doesn't...

How does it differ from a Dietitian or Nutritionist? This might be one of the questions I get most often so I have tried to outline it the best I can. Please...

Definition The definition of a health coach is not going to be the same everywhere you look. Since it does not have strict guidelines and regulations like th...

1. Stay hydrated We need LOTS of water, even in the winter. I find that many people think about sweating in the summer and always having water, but we need a...